Meditation Class

Meditation Class

Learn about the Seven Points of Posture and the Shamatha meditation technique with XPR Labs CEO Mickael Nadeau, also known as Zenkei, resident teacher and head of the Sambhogakaya Buddhist Samgha. Discover new tools to understand yourself, your mind, your emotions and the rest of humankind. This meditation class is a great way to start the day and an invaluable resource to manage the stresses of daily life.